4/11/19


CrossFit Newtown – CrossFit

Open Gym with Stef 9-11 am on Sunday!

Metcon (No Measure)

Every 5 minutes for 6 rounds:

15 Toes to Bar (scale to knee raises, lying toes to rig)

10 Power Snatch

5 Strict Handstand Push-ups (scale to kipping HSPU, Box hspu, or seated DB strict press)

Weight goes up every round, if you are able:

Option 1:

95/63

115/83

135/93

155/108

185/123

Option 2:

75/53

95/63

115/83

135/93

155/108

Option 3

65/33

75/43

85/53

95/63

105/73

Feel free to stay at a challenging snatch weight for a few rounds!

Metcon (No Measure)

Every 5 minutes for 6 rounds:

15 Toes to Bar

10 Power Snatch

5 Strict hspu

Weight goes up every round, if you are able:

Option 1:

95/63

115/83

135/93

155/108

185/123

Option 2:

75/53

95/63

115/83

135/93

155/108

Option 3

65/33

75/43

85/53

95/63

105/73

Feel free to stay at a challenging snatch weight for a few rounds!

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