CrossFit Newtown – CrossFit
Open Gym with Coach Stef 9-11 am on Sunday.
Shoulder Press (55×1 63×1 70×1 77×1 85×1 93×1 New Max x 1)
Metcon (Time)
4 Rounds
16 Box Jumps 24/20
16 Singel Arm DB or KB shoulder to overhead 50/35
16 Stick Straight Leg sit-ups
16 Push – Ups (scale up to dips or Ring Dips)
Mobility:
45 seconds each position.
Front Quads R+L
Glutes R+L
Upper Back
Lats R+L
11 Friends Ln #111
Newtown, PA 18940
215-650-7421