4/10/19 Training

CrossFit Newtown – CrossFit

Open Gym with Coach Stef 9-11 am on Sunday.

Shoulder Press (55×1 63×1 70×1 77×1 85×1 93×1 New Max x 1)

Metcon (Time)

4 Rounds

16 Box Jumps 24/20

16 Singel Arm DB or KB shoulder to overhead 50/35

16 Stick Straight Leg sit-ups

16 Push – Ups (scale up to dips or Ring Dips)


45 seconds each position.

Front Quads R+L

Glutes R+L

Upper Back

Lats R+L

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