Shoulder Press 1 RM
55×1 63×1 70×1 77×1 85×1 93×1 New Max x 1
Metcon:
4 Rounds
16 Box Jumps 24/20
16 Singel Arm DB or KB shoulder to overhead 50/35
16 Stick Straight Leg sit-ups
16 Push – Ups (scale up to dips or Ring Dips)
Mobility:
:45 seconds each position.
Front Quads R+L
Glutes R+L
Upper Back
Lats R+L
11 Friends Ln #111
Newtown, PA 18940
215-650-7421