4/10/18 Training

Shoulder Press 1 RM

55×1 63×1 70×1 77×1 85×1 93×1 New Max x 1


4 Rounds

16  Box Jumps 24/20

16 Singel Arm DB or KB shoulder to overhead 50/35

16 Stick Straight Leg sit-ups

16 Push – Ups (scale up to dips or Ring Dips)


:45 seconds each position.

Front Quads R+L

Glutes R+L

Upper Back

Lats R+L


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