4/9/19 Training

Core Circuit:

Set 1: 1:00 each

Rest: 1:00

Set 2: :45 each

Rest: :45

Set 3: :30 each


Hollow Hold

Front Plank

Side Plank R

Side Plank L



Every 3 minutes for 8 sets


Hang Power Clean x 8 135/93


Lateral Burpees Over the bar x 8


DB Step Up and Overs  x 8 total 50/35


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