CrossFit Newtown – CrossFit
Open Gym with Coach Stef from 9-11 am Sunday.
GUYS NIGHT OUT:
Join the guys for a night out at Baylinks Indoor Golf! Baylinks is an indoor golf simulator that features golf courses from all over the world. Beginners to Advance are all welcome and will fully be able to particiapte. Baylinks has ample seating and “bro space” if you just want to come and hang. It is a BYOB and BYOF so we can all sign up to bring food and drink and have ourselves a night. Just a bunch of guys being dudes. 7PM 4/27/19. Please RSVP to Matt or M, so we can get a headcount to the facility.
Core Work
Core Circuit taken from CrossFit Explode:
Set 1: 1:00 each
Rest: 1:00
Set 2: :45 each
Rest: :45
Set 3: :30 each
Done
Hollow Hold
Front Plank
Side Plank R
Side Plank L
Sit-ups
Metcon (No Measure)
Every 3 minutes for 8 sets
Hang Power Clean x 8 135/93
Lateral Burpees Over the bar x 8
DB Step Up and Overs x 8 total 50/35
*Scale weight and/or reps to assure you get the work done under 3 minutes.
11 Friends Ln #111
Newtown, PA 18940
215-650-7421