4/6/19 Training

8 rounds

6 Burpees over the rower (can be lateral)

10/7 calorie row

12 Single DB or KB Hang Clean and Jerks 50/35

14 push ups


*with one athlete completing a round before athlete 2 starting a round.


*Run 300 m as a team after every round…..yes 8 – 300’s. Fun.


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