4/5/19 Training

Hang Snatch 3RM

55×3 63×3 70×3 77×3 85×3 93×3


30 Overhead Squat 95/63

30 Abmat Sit-ups

:30 Second Front Plank

20 OHS 115/83

20 sit-ups

:45 Second Front Plank

10 OHS 135/93

10 sit ups

1:00 Front Plank

*Sub Front Squat if overhead position is limited.


5 Minute EMOM

Hanging Knee Tuck or L-Sit :10-:30 seconds depending on ability.


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