4/1/19 Training

CrossFit Newtown – CrossFit

Open Gym with Coach Carrie from 9-11 am Sunday.

Shoulder Press (55×3 63×3 70×3 77×3 85×3 93×3)

Metcon (Time)

5 Rounds of:

6 Strict Chin-ups

12 Box Jumps 24/20

2 Rope Climb

12 Burpees

Core Work

5 minute EMOM

20-30 Second Hollow Hold

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