3/28/19 Training

8x E4M

30/21 cal row

20 Box Step Ups 50/35

10 Kipping HSPU

*Scale reps so you are able to move at a steady pace throughout.

*If you want to scale up movements, we suggest strict HSPU or even going to a deficit.

*Do not black out during this WOD. This is a 70-80% workout, it’s 32 minutes long!


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