3/14/19 Training

CrossFit Newtown – CrossFit

Open Gym with Coach Natasha 9-11 am on Sunday

Clean (55×3 63×3 65×3 70×3 77×3 85×3 93×3)

Metcon (No Measure)

Alternating EMOM

12 or 16 minute:

1. Clean and Jerk x2-4 reps @ 65-70% of Clean

2. Cal Row 12/10

3. Alternating DB Snatch x8-12 total

4. Burpees over the bar 8-10


1 minute each position:

Pigeon right + l

Cross shin forward fold -r+l

Seated straddle

Forward fold

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