3/13/19 Training

CrossFit Newtown – CrossFit

End of Open Party at Coach Carrie’s Crib. Food Signups on Facebook, if you cannot access document, please let Matt, Carrie, or Michelle know.

Open Gym 9-11 Am on Sunday with Coach Natasha.

Front Squat (55×3 63×3 70×3 77×3 85×3 93×3)

Metcon (AMRAP – Reps)

12 minute AMRAP

5 Chest to Bar Pull ups or Bar Muscle Ups

10 push-ups

15 Air Squats


Foam Roll

:30 Seconds each position

Calves – Back R + L

Front R+ L


Front R+L

Side R+L

Inside R+L

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