CrossFit Newtown – CrossFit
End of Open Party 3/23/19 at Coach Carrie’s Crib. 6:30-10:30pm. Food sign up sheet will be posted in the next few days.
Open gym with Coach Natasha 9-11 AM this Sunday.
Metcon (No Measure)
4 Rounds with 2 minutes rest between each round
20 Wall Balls 20/14 (aim for sets of 10+10)
20 Power Snatches 75/53 (aim for 4×5 or 10+10)
3 sets of:
Ring or Box L-Sit or Knee Tuck x 10-20 seconds
10 Plate Sit-Ups
1 Minute Plank