3/11/19 Training

Push JerkĀ 3 Rep Max

55×3 63×3 70×3 77×3 84×3 93×3

Conditioning:

Tabata:

Double DB or KB shoulder to overhead 50/35

Box Jump Over 24/20

Ring push-up

Echo bike Cals

-Stay on the same movement for 8 rounds. Take your lowest score per round.

Example:

STOH 7

Box Jump Over 6

Ring Push-Up 4

Echo Calorie 5

Total= 22

 

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