3/11/19 Training


CrossFit Newtown – CrossFit

Open Gym with Coach Matt from 9-11 am on Sunday.

End of Open Party 3/23/19 6:30-10:30 pm @Coach Carrie’s Crib. A Food sign up sheet will be kept with Matt, so please get in touch with him if you plan to bring anything. We already have some items that will be released later this week.

Push Jerk (55×3 63×3 70×3 77×3 84×3 93×3)

Metcon (AMRAP – Reps)

Tabata:

Double DB or KB shoulder to overhead 50/35

Box Jump Over 24/20

Ring push-up

Echo bike Cals

-Stay on the same movement for 8 rounds. Take your lowest score per round.

Example:

STOH 7

Box Jump Over 6

Ring Push-Up 4

Echo Calories 5

Total= 22

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