3/7/19 Training

Push-Jerk 5 RM

55×5 63×5 70×5 77×5 85×5

Metcon:

12 Minute ALT EMOM

Devils Press x6 50/35

Rope Climbs x1-2 *legless if able

Heavy Goblet Squat  x 8-10 70/53

Handstand Walk or Hold x :30

 

Foam Roll

:30 each position

 

Calves R+L

Glutes R+L

Side of Quads R+L

Inner Quad R+L

Upper/Mid Back

 

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