3/7/19 Training

CrossFit Newtown – CrossFit

Did you know that we are having an End Of The Open Celebration? SAVE THE DATE 3/23/19.

Open Gym with Coach Matt 9-11 am.

Push Jerk (55×5 63×5 70×5 77×5 85×5)

Metcon (No Measure)

12 Minute ALT EMOM

Devils Press x6 50/35

Rope Climbs x1-2 *legless if able

Heavy Goblet Squat x 8-10 70/53

Handstand Walk or Hold x :30


Foam Roll

:30 each position

Calves R+L

Glutes R+L

Side of Quads R+L

Inner Quad R+L

Upper/Mid Back

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