3/6/2019 Training

CrossFit Newtown – CrossFit

Open Gym with Coach Matt from 9-11 on Sunday.

End of the Open Part 3/23/18! Location and time announced Monday.

Clean (55×5 63×5 70×5 77×5 85×5 )

Metcon (Time)


Toes To Bar

Burpee Box Jump Overs 24/20


2x 1 minute for each

Supine Twist R+L

Thread the Needle R+L

Child’s Pose

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>