3/6/2019 Training


CrossFit Newtown – CrossFit

Open Gym with Coach Matt from 9-11 on Sunday.

End of the Open Part 3/23/18! Location and time announced Monday.

Clean (55×5 63×5 70×5 77×5 85×5 )

Metcon (Time)

21-15-9-3

Toes To Bar

Burpee Box Jump Overs 24/20

Mobility:

2x 1 minute for each

Supine Twist R+L

Thread the Needle R+L

Child’s Pose

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