CrossFit Newtown – CrossFit
Open Gym with Coach Matt 9-11 am Sunday.
SAVE THE DATE 3/23/19 END of The Open Party!
Place and time TBD.
Metcon (No Measure)
5 Rounds not for time. Rest 2 minutes Between Each Rounds
.25 mile on Echo Bike
10 Deadlifts 225/153
20 Push-ups or ring dips
4x:30 on 1 min off Double KB Front Rack Holds