3/05/19 Training


CrossFit Newtown – CrossFit

Open Gym with Coach Matt 9-11 am Sunday.

SAVE THE DATE 3/23/19 END of The Open Party!
Place and time TBD.

Metcon (No Measure)

5 Rounds not for time. Rest 2 minutes Between Each Rounds

.25 mile on Echo Bike

10 Deadlifts 225/153

20 Push-ups or ring dips

40 Doubles

Core Work

4x:30 on 1 min off Double KB Front Rack Holds

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