2/20/19 Training

CrossFit Newtown – CrossFit

Open Gym from 9-10 am with Coach Michelle.

Get in early today, no telling what the PM classes will look like!

Also, for easier communication with your captains please text them your phone number:

Christian O +1 (215) 850-7748
Tosti (215) 962-5270
Janice +1 (267) 205-8998
Jenna +1 (570) 394-1862

Snatch (55×3 63×3 70×3 77×3 85×3 93×3)

Metcon (Time)

3 Rounds

40 Double Unders

20 Push-ups or Ring Dips

10/7 Calorie Row

Mobility:

2×1 Minute Each position:

Lizard -R

Lizard – L

Pigeon – R

Pigeon – L

Childs Pose

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