2/19/18 Training

6 Rounds with 2 Minutes Rest Between Rounds

Double DB Cleans x 10

Double DB Front Rack walking lunge length of rig 50/30

8 Chest to Bar Pull-ups

 

Core:

3 rounds not for time

5 Strict Toes to Bar or Knee Raises

10 Hollow Rocks

15 Sit-ups

 

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