2/14/19 Training

Valentines Day Partner Workout:

Teams of 2 with only one person working at a time:

2 rounds for time

200 doubles or 400 singles

50/40 Cal Row

50 Burpees

50 OH Plate Lunges 45/25

100 Doubles (200 singles)

40/30 Calorie Row

40 Burpees

40 OH Plate Lunges 45/25

50 Doubles (100 Singles)

30/20 Cal Row

30 Burpees

30 OH Plate Lunges


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