CrossFit Newtown – CrossFit

Open Gym With Coach Mike this Sunday from 9-10 am.

Captains have been announced for the 2019 CFN Intramural Open:

Team #1 – Christian O’brien
Team #2 – Janice Perry
Team #3 – Bob Tosti
Team #4- Jenna Yohey

The draft is scheduled for Monday the 18th,, 7 pm at the Clubhouse Bar and Grill. Anyone is invited to attend, but we will be live streaming Starting at 7:15 pm. To make this an easy process, please register by the 18th so everyone is available for the draft. www.crossfitgames.com

Snatch (55×5 63×5 70×5 77×5 85×5)

Do not have to be touch and go

Metcon (No Measure)

Every 4 minutes for 16 minutes

21 SA DB Thruster 50/35

15 Box Jump Overs 24/20

9 Power snatches at @60%

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