2/11/19 Training

Squat Snatch 5RM

55×5 63×5 70×5 77×5 85×5 *Do not have to be touch and go.


Every 4 minutes for 16 minutes

24 SA DB Thruster 50/35

12 Box Jump Overs 24/20

6 Power snatches at @70% (Have to be done in 3+3 TNG Format)

*Scale weights or reps to make sure you are able to complete 4 the work in 4 minutes.


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