1/9/19 Training

12 Minute Alt. EMOM

Odd – 8 SA High Pulls per side

Even – 8 RFE split squat per side


Tabata -

8 Rounds for 20 seconds on each exercise and 10 seconds off

KB Swing 53/35

Push Ups

Goblet Squat 53/35




Double KB FR Hold

4×30 seconds each


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