1/09/2019

CrossFit Newtown – CrossFit

Open Gym will be 9-11 am This Sunday (Change to Schedule)

Comp WOD is cancelled.

Also, programming is brought to you by Coach Carrie this week (correction from yesterday).

Carrie’s Complex (work up to a heavy 1+1+1)

Power Clean + Hang Squat Clean + Push Jerk

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Assistance Work

Clean Grip RDLs with a slow tempo down

3×8 at at 65-75% of weight used in today’s complex

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