CrossFit Newtown – CrossFit
Open Gym will be 9-11 am This Sunday (Change to Schedule)
Comp WOD is cancelled.
Also, programming is brought to you by Coach Carrie this week (correction from yesterday).
Carrie’s Complex (work up to a heavy 1+1+1)
Power Clean + Hang Squat Clean + Push Jerk
Clean, 135# / 95#
Clean Grip RDLs with a slow tempo down
3×8 at at 65-75% of weight used in today’s complex