1/08/19 Training

CrossFit Newtown – CrossFit

Last Comp WOD with Coach Mike this Sunday from 9-10 am.

Enjoy your next two weeks of programming from Coach Bri!


10 Minute EMOM

3-6 Pull Up/C2B


10 Minute EMOM

3-6 Pull Up/C2B

Metcon (Time)

For time:

30 Calorie Row

30 DB Snatch 50/35

3 Rope Climb

20 Calorie Row

20 DB Snatch

2 Rope Climb

10 Cal Row

10 DB Snatch

1 Rope Climb

Assistance Work

SA DB or KB Overhead hold

3×30 seconds on each arm at challenging weight

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