CrossFit Newtown – CrossFit
Open gym with Coach Stef from 9-10 am.
Max Farmers Hold Floater
M-220 (110lb in Each Hand)
W-160 (80 in each hand)
55+ and teenage
M-180 lbs (90 in Each Hand)
F-130 lbs (65 in Each Hand)
Athlete 1 picks up load and holds for as long as then can. When they are done, athlete 2 picks up their load and does the same. Score is max time between the pair.
Push Press (50×5 60×5 70×5 80×3 90×1 95×1 new max x 1)
Handstand Push-ups (plate standard)
Box Jump Overs 24/20
Rest 3 minutes
Single Arm OH KB Carry (length of rig =1 rep)
6x per arm