12/10/18 Training

CrossFit Newtown – CrossFit

Open Gym with Coach Stef from 9-10 am on Sunday.

Today is the last day for Holiday Hopper Sign up. If you want in take one of the final spots on the board!

Front Squat (50×5 60×5 70×5 80×3 90×1 95×1 Max x 1)

Metcon (AMRAP – Reps)

12 Minute AMRAP

60 Double Unders

30 Toes to Bar

20 Thrusters 95/63

Rest 3 minutes and perform

Assistance Work

Back Rack Reverse Lunges (use weight from metcon)

3×12 (6 per leg)

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