CrossFit Newtown – CrossFit
Open Gym from 9-10 am with Coach Carrie on Sunday.
Holiday Hopper is about a week away. 3 Team Spots left. Must be signed up on Whiteboard by end of day Monday.
Floater to be released next week.
Push Press Deload
50×3 60×3 70×3 80x3x2
Metcon (AMRAP – Reps)
AMRAP 15 Minutes
20 Chest to Bar Pull-ups
10 Shoulder to Overhead 135/93
Total Reps per Round = 60 M and 50F
Seated Barbell Shoulder Press
Scale up or down so that 10 is moderately difficult.