12/7/18


CrossFit Newtown – CrossFit

Open Gym from 9-10 am with Coach Carrie on Sunday.

Holiday Hopper is about a week away. 3 Team Spots left. Must be signed up on Whiteboard by end of day Monday.

Floater to be released next week.

Strength

Push Press Deload

50×3 60×3 70×3 80x3x2

Metcon (AMRAP – Reps)

AMRAP 15 Minutes

Row 30/20

20 Chest to Bar Pull-ups

10 Shoulder to Overhead 135/93

Total Reps per Round = 60 M and 50F

Assistance Work

Seated Barbell Shoulder Press

3×10 45/35

Scale up or down so that 10 is moderately difficult.

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