Push Press
50×3 60×3 70×3 80x3x2
Metcon:
AMRAP 15 Minutes
Row 30/20
20 Chest to Bar Pull-ups
10 Shoulder to Overhead 135/93
Rest 3 minutes then…
Assistance Work:
Seated Barbell Shoulder Press
3×10 45/35
Scale up or down so that 10 is moderately difficult.
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215-650-7421