12/07/18 Training

Push Press

50×3 60×3 70×3 80x3x2


AMRAP 15 Minutes

Row 30/20

20 Chest to Bar Pull-ups

10 Shoulder to Overhead 135/93


Rest 3 minutes then…

Assistance Work:

Seated Barbell Shoulder Press

3×10 45/35

Scale up or down so that 10 is moderately difficult.


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