12/07/18 Training

Push Press

50×3 60×3 70×3 80x3x2

Metcon:

AMRAP 15 Minutes

Row 30/20

20 Chest to Bar Pull-ups

10 Shoulder to Overhead 135/93

 

Rest 3 minutes then…

Assistance Work:

Seated Barbell Shoulder Press

3×10 45/35

Scale up or down so that 10 is moderately difficult.

 

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>