12/06/18 Training

Front Squat Deload 

50×3 60×3 70×3 80x3x2

Metcon:

4 Rounds

12 Thrusters 115/83

16 Lateral Burpees over the bar

 

Rest 4 minutes and perform:

Assistance Work:

Squat Complex x 30 reps

1 Rep = Back Squat + lunge right leg + lunge left leg

 

*use thruster weight from workout

 

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