CrossFit Newtown – CrossFit
Open Gym with Coach Carrie from 9-10am on Sunday.
Holiday Hopper Registration will close on Monday 12/10/18. If you need a teamate put your name up on the board and we will find you one!
Front Squat Deload
50×3 60×3 70×3 80x3x2
12 Thrusters 115/83
16 Lateral Burpees over the bar
Rest 4 minutes then perform:
Squat Complex x 30 reps
1 Rep = Back Squat + lunge right leg + lunge left leg
*use thruster weight from workout