12/06/18 Training


CrossFit Newtown – CrossFit

Open Gym with Coach Carrie from 9-10am on Sunday.

Holiday Hopper Registration will close on Monday 12/10/18. If you need a teamate put your name up on the board and we will find you one!

Strength

Front Squat Deload

50×3 60×3 70×3 80x3x2

Metcon (Time)

4 Rounds

12 Thrusters 115/83

16 Lateral Burpees over the bar

Rest 4 minutes then perform:

Assistance Work

Squat Complex x 30 reps

1 Rep = Back Squat + lunge right leg + lunge left leg

*use thruster weight from workout

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