CrossFit Newtown – CrossFit
Open Gym with Coach Carrie from 9-10 am on Sunday.
Holiday Hopper 12/15/18 3 spots left. We are in need of food items, so hop onto event page and fill in a slot or comment.
“Naughty and Nice”
With only one athlete completing a round before athlete 2 can start their round.
9 Minute AMRAP
6 Burpees onto a Plate
9 KB Swings 53/35 (50+ and teenage athletes 40/30
12 Overhead Plate Lunges 45/25 (50+ and teenage athletes 25/15)
10 Minute EMOM
Choose your movement
Ring Dips x6
Handstand Walk 1/2 or full length of rig
Metcon (AMRAP – Reps)
4×1 minute AMRAP at each movement with 2 minutes rest between sets
Toes To bar
Wall Balls 20/14
KB Swings 53/35
Row for calories
After last 2 minute perform: