12/5/18 Training

10 Minute EMOM

Choose your movement

Push-Ups x8

Ring Dips x6

Handstand Walk 1/2 or full length of rig

Metcon:

4×1 minute AMRAP at each movement with 2 minutes rest between sets

Toes To bar

Wall Balls 20/14

KB Swings 53/35

Row for calories

After last 2 minute perform:

Core:

Tabata Sit-ups

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