Snatch
40×2 50×2 60×2 70×2 80x2x2
Conditioning:
1 Snatch Complex 115/83(Power Snatch + Hang Power + Overhead Squat)
10 Double Unders
Rest :30
2 Snatch Complex
20 Double Unders
Rest 1:00
3 Snatch Complex
30 Doubles
Rest 1:30
4 Snatch Complex
40 Doubles
Rest 2 Minutes
5 Snatch Complex
50 Doubles
Rest 2:30
6 Snatch Complex
60 Doubles
*score is total time minus 7 minutes
Rest 3 minutes than Perform:
Assistance:
Snatch Grip RDL
4×8-10 reps
11 Friends Ln #111
Newtown, PA 18940
215-650-7421