12/3/18 Training

Snatch

40×2 50×2 60×2 70×2 80x2x2

Conditioning:

1 Snatch Complex 115/83(Power Snatch + Hang Power + Overhead Squat)

10 Double Unders

Rest :30

2 Snatch Complex

20 Double Unders

Rest 1:00

3 Snatch Complex

30 Doubles

Rest 1:30

4 Snatch Complex

40 Doubles

Rest 2 Minutes

5 Snatch Complex

50 Doubles

Rest 2:30

6 Snatch Complex

60 Doubles

*score is total time minus 7 minutes

Rest 3 minutes than Perform:

Assistance:

Snatch Grip RDL

4×8-10 reps

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