CrossFit Newtown – CrossFit
Comp WOD with Coach Mike Sunday 9-10 am.
Holiday Hopper 12-15-18! 3 team spots left.
Metcon (Time)
1 Round for time
100 Calorie Row
75 Empty Bar Thrusters 45/33
50 Burpees over Bar (make sure it’s loaded for the cleans)
25 Hang Squat Cleans 135/93
Rest 3 minutes and perform
Core Work
100 Plate Twists broken up anyway you like
11 Friends Ln #111
Newtown, PA 18940
215-650-7421