12/1/18 Training

CrossFit Newtown – CrossFit

Comp WOD with Coach Mike Sunday 9-10 am.

Holiday Hopper 12-15-18! 3 team spots left.

Metcon (Time)

1 Round for time

100 Calorie Row

75 Empty Bar Thrusters 45/33

50 Burpees over Bar (make sure it’s loaded for the cleans)

25 Hang Squat Cleans 135/93

Rest 3 minutes and perform

Core Work

100 Plate Twists broken up anyway you like

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