11/20/19 Training

CrossFit Newtown – CrossFit

Open Gym with Coach Steve A this Sunday from 9-11 am. Come work off that Turkey!

Thanksgiving Schedule:
11/22/18 – 9:30 AM Partner WOD only
11/23/18 – 9:30, 11:00 am and 4:30 pm WOD.

Holiday Hopper…sign up today on Whiteboard. 20 team max! 12/15/18.

Clean and Jerk (45×2 55×2 65×2 75×2 85x2x4)

Metcon (Time)

3 rounds for time

20 Deadlift with 85% Clean and jerk

20 Push-Ups

20 abmat sit-ups

Rest 3 minutes and Perform:

Assistance Work

6 Minute EMOM

Hang Power Clean x1-2 reps every minute (take 10-20 pounds off bar as needed)

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