11/20/18 Traing

Clean and Jerk

45×2 55×2 65×2 75×2 85x2x4

Metcon:

3 rounds for time

20 Deadlift  with 85% Clean and jerk

20 Push-Ups

20 abmat sit-ups

Rest 3 minutes and Perform:

Assistance work:

6 Minute EMOM

Hang Power Clean x1-2 reps every minute (take 10-20 pounds off bar as needed)

 

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