11/17/18 Training


CrossFit Newtown – CrossFit

Open Gym from 9-10 am with Coach Bri on Sunday.

Holiday Hopper 12/15/18

Holiday Schedule:
11/22/18 9:30 am class only. Partner WOD!

11/23/18 9:30, 11:00 and 4:30 pm. The 6 am Board of directors said they were not coming to a 6 am class, so that class in now cancelled for Black Friday.

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
If outside conditions are not ideal. Please Row 500 for males and 400 for females during the workout. Some folks will start this workout form the bottom and some from the top if thats the case.

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