11/8/18 Training


CrossFit Newtown – CrossFit

Hardstyle KB class with Coach Matt this Sunday from 9-10Am.

12/15/18 – CFN Annual Holiday Hopper and Potluck Party!
*Partner workouts this year. M/M F/F or Mixed pairs.

Strength

Front Squat Deload

40×5 50×5 60×5 70x5x3

Metcon (Time)

8 Rounds

8 Overhead Squat 95/63

8 Toes to Bar

8 Front Rack Lunges

Rest 1 minute between rounds, goal is unbroken every round.

Score is total time minus 7 minutes

Assistance Work

After last 1 minute rest perform 100 walking lunges (no weight)

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