CrossFit Newtown – CrossFit
Hardstyle KB class with Coach Matt this Sunday from 9-10Am.
12/15/18 – CFN Annual Holiday Hopper and Potluck Party!
*Partner workouts this year. M/M F/F or Mixed pairs.
Front Squat Deload
40×5 50×5 60×5 70x5x3
8 Overhead Squat 95/63
8 Toes to Bar
8 Front Rack Lunges
Rest 1 minute between rounds, goal is unbroken every round.
Score is total time minus 7 minutes
After last 1 minute rest perform 100 walking lunges (no weight)