11/8/18 Training

Front Squat Deload

40×5 50×5 60×5 70x5x3

Metcon:

8 Rounds

8 Overhead Squat  95/63

8 Toes to Bar

8 Front Rack Lunges

Rest 1 minute between rounds, goal is unbroken every round.

Assistance Work:

After last 1 minute rest perform 100 walking lunges (no weight)

 

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