11/5/18 Training


CrossFit Newtown – CrossFit

Hardstyle KB Clinic on Sunday from 9 am-10 Am with Coach Matt. No open gym. We will be learning and improving the KB Snatch and accessing ones endurance with it.

SAVE THE DATE:
CFN HOLIDAY HOPPER IN-HOUSE COMPETITION AND POTLUCK PARTY
12/15/18 – 9 AM-1 PM. PARTY IMMEDIATELY TO FOLLOW. MORE DETAIL IN THE FOLLOWING DAYS.

Congrats to our November Athlete Spotlight: Kim Mckenna. Check out her write up here: http://wp.me/p3irBG-2Y9

Strength

Snatch Deload

40×3 50×3 60×3 70x3x3

Metcon (Time)

50-40-30-20-10

KB Swings 53/35

Double unders

rest 3 minutes from finish and perform

Assistance Work

3 Rounds not for time

8 Single Leg KB RDL’s per leg *use KB used in workout

10 KB Deadlift

20 Supermans

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