11/5/18 Training

Snatch Deload 

40×3 50×3 60×3 70x3x3

Conditioning:

50-40-30-20-10

KB Swings 53/35

Double unders

rest 3 minutes from finish and perform

Assistance Work:

3 Rounds not for time

8 Single Leg KB RDL’s per leg *use KB used in workout

10 KB Deadlift

20 Supermans

 

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