11/3/18 Training

Complete 1 Round for time.

30 Deadlifts 185/133

100 Double unders

80 Abmat Sit-ups

20 Deadlifts

80 Double Unders

60 KB Swings 53/35

10 Deadlifts

60 Double Unders

40 Pull-ups

*During the workout at the following time intervals complete the specified task and continue the workout where you left off until completed.

Minute 4- 4 Rope Climbs

Minute 10 – 800 Meter run

Minute 16 – 30 Calorie Row.

Minute 22 – 20 Burpees Over the bar.

 

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