10/20/18 Training

10 Minutes to work up to a deadlift you can go touch and go for 5 reps or 225/153

Then Complete:

10 Minute EMOM of 5 TNG Deadlifts for 8 Minutes @225/153 or what you worked up to in previous part

Then complete:

Run 800

60 Pull-ups

40 Burpees over the Bar

20 Handstand Push-ups (plate standard)

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