10/13/18 Training

CrossFit Newtown – CrossFit

Bar Crawl tonight!

Yoga tomorrow at 9:30 AM.

Metcon (Time)

5 Rounds

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

M-135 W-93

Rest 3 minutes

10 Rounds

5 Pull-ups

10 Push-ups

15 Air Squats

Score is total time minus 3 minutes.

Rest 3 minutes:

Core Work

Side Planks

4×30:30

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