10/12/18 Training

CrossFit Newtown – CrossFit

Bar Crawl this Saturday….everyone should be there!

Yoga this Sunday from 9:30-10:30

Strength

Push Press

35xx5 45×5 55×5 65x5x3

Assistance Work

SA Arm Upright Row

4×10 each arm

Front Plank

1:00 on 1:00 off

Metcon (Time)

8 Rounds

12 KB Swings 53/35

12 Box Jumps 24/20

24 Doubles

Rest 3 minutes

Metcon (Time)

6 rounds

24 abmat situps

24 Double unders

24 kettlebell swings 53/35

Rest 3 minutes

Assistance Work

Single Arm Upright Row

4x sets of 10 per arm

Perform front planks for 1 minute between each set

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