10/11/18 Training

Front Squat

35×5 45×5 55×5 65x5x3


15 Minute AMRAP

10 Clusters 95/63


*Add 1 BMU Each Round



X2 strict pull-ups

X3 chest to bar

X4 Kipping pullups

X5 ring rows


Rest 3 minutes and complete:

Accessory Work:

40 Front Rack Step ups @ 30% of Front Squat Max – Scale if needed


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