10/11/18 Training

Front Squat

35×5 45×5 55×5 65x5x3

Metcon:

15 Minute AMRAP

10 Clusters 95/63

1 BMU

*Add 1 BMU Each Round

 

Subs:

X2 strict pull-ups

X3 chest to bar

X4 Kipping pullups

X5 ring rows

 

Rest 3 minutes and complete:

Accessory Work:

40 Front Rack Step ups @ 30% of Front Squat Max – Scale if needed

 

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