10/11/18 Training

CrossFit Newtown – CrossFit

Trial Yoga Class this Sunday from 9:30-10:30, there will not be any Open Gym. Come and Recover!

This Saturay is the Bar Crawl, we hope to see you all there.


Front Squat

35×5 45×5 55×5 65x5x3

Metcon (AMRAP – Reps)

15 Minute AMRAP

10 Clusters 115/83


*Add 1 BMU Each Round


X2 strict pull-ups

X3 chest to bar

X4 Kipping pullups

X5 ring rows

Rest 3 minutes and complete:

Assistance Work

40 Front Rack Step ups @ 30% of Front Squat Max – Scale if needed

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