10/8/18 Training

Snatch Deload

35×3 45×3 55×3 65x3x3

Conditioning:

12 minute AMRAP

 

Row 12 Cals

12 Box jump Overs 24/20

12 DB or KB Snatches 50/35

 

Rest 3 minutes from finish and perform

Assistance Work:

Snatch Deadlifts with 3 second pause at knee x 3-5×3

 

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